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Idea: a simple method for more fun, happiness, and joy

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Abstract

© 2010 C.S. Fyan

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There will always be challenges and obstacles in life. Don't let them
keep you from the joy you deserve!
Let's get real. Many of our lives are in a rut. We spend most of our
time in an endless cylcle of working, watching TV, playing video games,
and surfing the internet. Living in a rut can be a fast track to
depression.
Get healthier and happier, make new friends, and improve your
relationships. Happy people tend to live longer, make more money, have
better relationships, and are more creative! It is when we feel good
that we go out and do good things in the world.

Many current attitudes in the world are robbing us of our joy. They
are dividing us and causing us to fear one another. If we continue
behaving in this manner then our negative feelings will perpetuate and
get the best of us. We will become more fearful, angry, divided,
lonely, and depressed.

WHAT YOU FOCUS ON BECOMES YOUR REALITY

Would if you focused more on the fun and joy in your life? Would if
you could be more grateful, kind, and pleasant to be with? Would if
you took just a little bit of time to cultivate your capacity for
happiness? Do you think you deserve it? Can you imagine a life with
more fun and joy? Compare your ability to have fun to growing a
garden. If you nurture and care for it, you will enjoy and prosper
from the results. If you neglect it, it will wilt and die. Have you
neglected your capacity for fun and joy?

Don't continue living a life lacking joy, fun, and happiness! It is
your responsibility to do something about it and you can get started
right now!
You say you don't have the time or money for fun right now? When will
you do it, then? Later? You will probably keep saying this. It will
always be later. Thinking like this will surely rob your life of the
joy you could experience daily.
The Fun Life will help:

* decrease your stress levels

* make your mind, body, and spirit healthier

* make new friends

* create deeper bonds with friends and family

* improve your self-esteem

* attract other fun people and make you appear more successful

* provide a counterbalance to the weight of difficult tasks

* help you to appreciate other aspects of your life, like work,
family, and friends

* help you be more creative

* give you a greater sense of peace and wellbeing

"You can discover more about a person in an hour of play than in a year
of conversation" -Plato

Who wants to have some fun? I can't think that anybody would say, "not
me." But many of us are living lives deprived of joy. Why? Are you
waiting for someone to give you permission to have fun? Do you think
that you don't deserve it or think that you have to achieve this or
that before you are allowed to have fun? Perhaps you've just hit a
rut. You can change this and it's actually quite easy, but it takes
action.
The Fun Life: Seven Simple Steps to Allow More Joy into Your Life is
designed to get you into action. More application than theory, it
shows you how you can think and behave like a fun person. One example
from the e-book: Smile more. Does this seem silly or stupid? Observe
how you are holding yourself right now. Are you clenching your teeth,
shrugging your shoulders, or hunched over. Now try smiling. Smile.
Keep that smile on your face. Endorphins are being released in your
brain right now. Endorphins reduce pain and stress. Keep smiling and
let any tension in your head, neck, and shoulders release. That should
feel pretty good. OK, you can go back to being tense now. It's
probably been a long time for some of you since you've smiled, and you
better believe that practicing smiling will contribute to a more joyous
life.
TAKING ACTION
Most of us can't just read something and our lives will be changed.
This is why the book is filled with exercises. Don't worry, they're
easy. Putting the pencil to the paper will begin to transform you (you
can also do it on your computer without having to print). Not only
will you learn how to think and behave like a fun person, you will be
guided through a series of steps that will generate plans for fun
activities. Your motivation increases as you do it. This method is
extremely powerful, yet very simple. You will gain a valuable tool
that you can use for the rest of your life.
It is also extremely flexible. With it you can generate amazing ideas
for dates or anniversaries, plans for great adventures, or, if you
don't have much free time, you will be able to maximize your
opportunities for fun.
From knitting to cliff diving, or reading a book under a tree to
running with the bulls, this e-book is pack with ideas. You can use
them for chilling out, guys/girls night out, family time, reunions, or
the next trip to the other side of the planet.
Stop being so bored. You deserve to have more fun in your life, but
you have to take action and do something about it. Would if you could
be less stressed, enjoy your work more, laugh more, be closer to your
family, and have more friends? Would if you could feel good no matter
how tough life gets or how little money you have? When it's all said
and done, wouldn't you love to look back and see a life that was
filled with these values. This is why I created The Fun Life e-book.
It was inspired by my boring life, by being in a rut. I needed a way
to change my behavior, but sitting around thinking about it and
wishing for something different wasn't enough. I researched human
behavior, created several exercises that are now in this e-book. My
life has changed forever.

THINK ABOUT A LIFE WITHOUT JOY
Envision yourself at the end of your life. Look back. Did you abandon
your health, barely maintain superficial relationships, have very few
friends, lack spiritual depth, or avoid opportunities for fun and joy
just because you were addicted to the pursuit of affluence or you got
in a boring pattern of living each day? How much time did you spend
worrying about the future and past rather than being present in the
moment? Did your relationships suffer or end because you no longer
found joy with one another?

I can't imagine anybody would really choose any of these things for
their life, but many are of us are living just like this, and without
something to give a jolt or shake it up, we would just live them out
to the end this way. It's as if we've narrowed our vision of how life
should be and that vision doesn't include fun. The Fun Life e-book
will help you change this. It's amazing how simple it is! You are
guided through easy exercises that are designed to get you thinking
about fun and joy. You will begin to think and act like a fun person.
The great thing is that these traits are already in you. You used them
when you were a kid. You just need to allow them to resurface.

A BALANCED LIFE
The Fun Life e-book is not about abandoning your work and
responsibilities for a life of debauchery. Rather, it is about making
it your responsibility to create joy in your life. It is a simple
technique that will allow more fun into your life and help provide a
healthy balance. YOU DON'T NEED MONEY TO HAVE FUN. The e-book has many
ideas for having fun without spending a cent. Once you do a few of
them, it is likely that you will come up with your own great ideas for
free and frugal fun, and you will cultivate you ability for
spontaneity.
Let's get real. The hardships in life come and go. Really, do you
know anybody that lives a trouble free life? Having difficulties to
overcome is part of being human. Bring some balance to your life. Do
yourself a favor, get The Fun Life e-book, and allow more joy into
your life.

TAKE CONTROL OF YOUR HAPPINESS

You're just a few clicks away from taking control of the joy in your
life. A few easy exercises will have you thinking about fun in no
time. Just thinking about fun will change the chemistry in your brain.
The endorphins will begin to flow and you will feel happier and more
positive. This simple reusable process will generate multiple ideas
for fun activities from free to fantastic. These technicques are so
simple and provide so many benefits. What are you waiting for? It's
time to take responsibility for the joy in your life. Who wants to
have some fun?
Format: .pdf, 54 pages, English. E-book will be delivered through
direct download.
You will need Adobe Reader. You can get it here.
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